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Home » Fitness (74) - order by Highest Rated


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» How to Get a Total Body Workout Without Belonging to a Gym
Description: You don't have to belong to a gym or own a home gym to improve your health and fitness. With simple items you can find in your home, you can develop cardiovascular conditioning and build muscular strength and endurance without space-consuming equipment or
Hits: 2 | Rating: ( 5.0 ) by 1 users
Added: 8/7/2003
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» Your Fitness Needs, Milestone By Milestone
Description: Although women of every age reap tremendous physical and mental benefits from regular physical activity, age is a factor in how much and what kind of activity their bodies need in order to get fit, energetic, and strong
Hits: 3 | Rating: ( 5.0 ) by 1 users
Added: 8/20/2003
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» Why Exercise Is Essential
Description: We all hope to spend a prosperous old age of retirement and relaxation in good health. But this doesn't - and shouldn't - mean putting our feet up for good. Exercise is important at any age, but encouraging and assisting older Americans in their quest to
Hits: 3 | Rating: ( 5.0 ) by 1 users
Added: 8/21/2003
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» Intervals Add Spice To Your Fitness Workouts
Description: There has been a lot of buzz in the fitness media about Interval Training. Therefore, you may be wondering what it really is and why you should incorporate it in your fitness workouts. Should you like a workout that can help you propel to the next fitness
Hits: 2 | Rating: ( 5.0 ) by 1 users
Added: 8/26/2003
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» Increased Fitness Level Fights Metabolic Syndrome
Description: Moderate and higher levels of cardiorespiratory fitness are associated with a significantly lower risk of developing metabolic syndrome in adults, researchers report in Circulation: Journal of the American Heart Association.
Hits: 2 | Rating: ( 5.0 ) by 1 users
Added: 8/27/2003
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» 10 Ways to Exercise When You Dont Feel Like Exercising
Description: Exercise. It's been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say
Hits: 2 | Rating: ( 5.0 ) by 1 users
Added: 10/5/2003
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» Nutrition and exercise to control diabetes
Description: Smart food choices help keep blood sugar, weight, and cholesterol in better control. Focus on fewer calories, and eat less fat (especially saturated fat). Enjoy more fresh fruits, vegetables, lean meats, fish, and legumes instead.
Hits: 6 | Rating: ( 5.0 ) by 1 users
Added: 8/11/2002
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» Fitness, A Cancer Fighter
Description: Regular exercise can help lower the risk of several cancers. In a study of women after menopause, participants who had a history of regular vigorous exercise at age 35 had a 14-percent-less risk of breast cancer than less active ones
Hits: 4 | Rating: ( 5.0 ) by 1 users
Added: 7/17/2003
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» The Shape of Your Life
Description: So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It isn't just about getting winded on a long ride or your pants not fitting like they used to. It's about waking up and realizing you're ready
Hits: 2 | Rating: ( 5.0 ) by 1 users
Added: 11/5/2003
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» Exercise may benefit damaged knees
Description: There may be no need to skip the exercise if you have cartilage damage in the knee. A new study points away from the conclusion that working out could exacerbate the problem - in fact, exercise may even help.
Hits: 5 | Rating: ( 5.0 ) by 1 users
Added: 8/12/2002
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