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Fitness (74) - order by Name
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�
Your Fitness Needs, Milestone By Milestone
Description:
Although women of every age reap tremendous physical and mental benefits from regular physical activity, age is a factor in how much and what kind of activity their bodies need in order to get fit, energetic, and strong
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Added:
8/20/2003
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�
Yoga Posture Index - Sorted by Sanskrit Name
Description:
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks
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7/29/2003
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Yoga for cosmetic beauty
Description:
Bandhas or neuro-muscular locks are like vitamins in a man's diet. They control the hormonal levels in a body by applying pressure on the glands. Balancing the hormones has an immediate effect on the skin of a person. Practise these bandhas with all your
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12/3/2002
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Women-exclusive fitness
Description:
The gym as a pseudo pickup club isn't what it used to be. Many ladies are enrolling in women-only fitness centres, and even co-ed fitness facilities are introducing women's sections to accommodate growing demand from its female clientele.
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9/2/2004
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Women Lose Exercise Capacity Faster Than Men
Description:
For the first time, researchers have established how much exercise women should be able to do for their age and found that their capacity is slightly lower than men's. It also declines a bit faster than men's as they grow older.
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1/17/2003
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Why Exercise Is Essential
Description:
We all hope to spend a prosperous old age of retirement and relaxation in good health. But this doesn't - and shouldn't - mean putting our feet up for good. Exercise is important at any age, but encouraging and assisting older Americans in their quest to
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8/21/2003
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What to look for in a Women's Basketball Shoe
Description:
An article about what women should look for in today's basketball shoes, written by a women's recreational basketball player. This article includes how to help prevent prevent ankle injury, and why just any old men's might not be the best choice.
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6/15/2004
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What is the best exercise for me
Description:
If you are bored with yoga or sick to death of your step instructor, maybe the fitness programme you chose is the wrong one for your personality type
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6/30/2004
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What is a good tongue technique
Description:
Iעve heard that you should push your tongue into the roof of your mouth while lifting heavy weights. Whatעs that all about?
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Added:
8/17/2002
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We Are Not Active Enough!
Description:
Take a minute and think about how active you are during the course of a typical day. Do you walk to work or do you ride the escalator? Do you walk up those few flights of stairs or do your take the elevator? Do you walk the family dog or do you ask on yo
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5.0
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Added:
7/31/2003
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